The Ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that aims to induce a metabolic state called ketosis. In ketosis, the body becomes more efficient at burning fat for energy, often leading to weight loss. Here’s a brief overview:

• Low Carbohydrate Intake: The diet drastically reduces carbohydrate consumption, typically to less than 50 grams per day, to shift the body’s metabolism away from carbs.
• High Fat Intake: Fat comprises a significant portion of the diet, around 70–80%, to replace the energy that would normally come from carbohydrates.
• Moderate Protein: Protein intake is moderate, making up about 20% of the diet, to help maintain muscle mass without disrupting ketosis.
• Ketosis: By limiting carbs, the body switches to burning fat for fuel, producing ketones in the liver, which can be used as an alternative energy source, especially for the brain.

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